Trial Class #1: Basic Warm Up - No Excuses
“The secret of getting ahead is getting started” - Mark Twain
Have your child join us in the "No Excuses" Basic Warm Up to learn some fundamental cardio drills, core strengthening & martial arts skills to prepare them for subsequent classes. Ideally, this class should be performed twice in one week before moving onto Class #2.
Exercises emphasize core strength, coordination & focus.
No Excuses Warm Up:
- Standing Positions 1,2 & 3
- 3 Sets of Jumping Jacks
- Squats
- Lunges
Martial Arts / Self - Defense Skills:
- Breakfall
- Seated Roundkicks
Abdominal Exercises:
- Bicycle Sit Ups
- Kneeling Superman