“The secret of getting ahead is getting started” - Mark Twain

Have your child join us in the "No Excuses" Basic Warm Up to learn some fundamental cardio drills, core strengthening & martial arts skills to prepare them for subsequent classes. Ideally, this class should be performed twice in one week before moving onto Class #2.

Exercises emphasize core strength, coordination & focus.

No Excuses Warm Up:

• Standing Positions 1,2 & 3
• 3 Sets of Jumping Jacks
• Squats
• Lunges

Martial Arts / Self - Defense Skills:

• Breakfall
• Seated Roundkicks

Abdominal Exercises:

• Bicycle Sit Ups
• Kneeling Superman