You are worth defending.

Learn fundamental skills to remain safe.

  • Mindset
  • Avoidance
  • Proper body mechanics
  • Physical skills of removing someone’s grips and getting them off of you

5 Essential Self - Defense Techniques:

This introductory seminar demonstrates the efficacy of Brazilian Jiu Jitsu for self- defense. Self Defense fluency takes time & requires consistent training under the guidance of a teacher. These videos are designed to supplement consistent Martial Art Training.

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5 - Essential Self Defense Techniques